According to the scale at the doctor’s office, I lost 12 pounds in the 13 weeks between appointments, which makes me very happy!
I have decided to do another 12 week iteration of this since my next appointment is in November. I have decided that paying extra attention to my way of eating and tracking the week-to-week progress has helped me accomplish my short-term goals. Overall, I hope to lose an average of one pound per week again.
However, if I can up my game just a little, I will get below a very important number and really have cause to celebrate!
Last week was cheat week and it was enjoyable. This week, I’m on vacation from work, so my eating is definitely more relaxed. But I’m still eating my daily salads!